Foundationtraining.com

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Foundationtraining.com is a website that provides information and resources on the topic of foundation training. Foundation training is a type of physical training that focuses on developing strength, mobility, and stability in the body's foundation, which includes the feet, ankles, knees, hips, and spine. The website provides a variety of resources on foundation training, including articles, videos, and online courses.

Foundationtraining.com was founded by Dr. Eric Goodman, a physical therapist and certified strength and conditioning specialist. Dr. Goodman developed the foundation training system after years of working with patients who were struggling with chronic pain and injuries. He found that by focusing on strengthening the body's foundation, he could help his patients improve their overall health and fitness.

The foundation training system is based on the principles of biomechanics and kinesiology. It uses a variety of exercises that are designed to improve strength, mobility, and stability in the body's foundation. The exercises are typically performed barefoot, and they focus on proper alignment and movement patterns.

Foundation training can be beneficial for people of all ages and fitness levels. It can help to improve posture, reduce pain, and prevent injuries. It can also improve athletic performance and overall health and fitness.

If you are interested in learning more about foundation training, I encourage you to visit foundationtraining.com. The website provides a wealth of information and resources on this topic. You can also find foundation training classes and workshops in many cities around the world.

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