Pavlok.com

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Pavlok is a company that produces wearable devices designed to help people change their habits. The company's flagship product is the Pavlok 3, a wristband that delivers electric shocks to the wearer when they engage in unwanted behaviors. Other products include the Pavlok Alarm Clock, which uses loud noises and vibrations to wake people up, and the Pavlok Remote, which allows users to control their Pavlok devices from a distance.

Pavlok was founded in 2014 by Maneesh Sethi, a former software engineer who struggled with procrastination and other bad habits. Sethi developed the first Pavlok device as a way to help himself break his own bad habits, and he soon realized that it could help others as well.

Pavlok devices are designed to be uncomfortable, but not painful. The electric shocks delivered by the Pavlok 3 are mild, and they are only intended to startle the wearer and interrupt their unwanted behavior. The Pavlok Alarm Clock and Remote are also designed to be disruptive, but they do not deliver electric shocks.

Pavlok devices have been shown to be effective in helping people change their habits. A study published in the journal Frontiers in Psychology found that people who used the Pavlok 3 were more likely to break their bad habits and stick to their new goals.

Pavlok devices are not for everyone. Some people may find the electric shocks to be too uncomfortable, and others may not be willing to spend the money on a wearable device. However, for people who are serious about changing their habits, Pavlok devices can be a valuable tool.

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