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Related websites
Understanding psychotherapy and how it works
WEBNov 1, 2012 · Through psychotherapy, psychologists help people of all ages live happier, healthier, and more productive lives. In psychotherapy, psychologists apply scientifically validated procedures to help people develop healthier, more effective habits. There are several approaches to psychotherapy—including cognitive-behavioral, interpersonal, and
Apa.orgWhat Is Psychotherapy? - American Psychological Association …
WEBJul 31, 2017 · what is psychotherapy? Psychotherapy involves communication between patients and therapists that is intended to help people: Find relief from emotional distress, as in becoming less anxious, fearful or depressed. Seek solutions to problems in their lives, such as dealing with disappointment, grief, family issues, and job or career dissatisfaction.
Apa.orgPsychotherapy - American Psychological Association (APA)
WEBPsychotherapy. Psychotherapy refers to any psychological service provided by a trained professional that primarily uses forms of communication and interaction to assess, diagnose, and treat dysfunctional emotional reactions, ways of thinking, and behavior patterns. Psychotherapy may be provided to individuals, couples, families, or members …
Apa.orgDifferent approaches to psychotherapy
WEBApproaches to psychotherapy fall into five broad categories: Psychoanalysis and psychodynamic therapies. This approach focuses on changing problematic behaviors, feelings, and thoughts by discovering their unconscious meanings and motivations. Psychoanalytically oriented therapies are characterized by a close working partnership …
Apa.orgDepression and how psychotherapy and other treatments can …
WEBFor example, therapists can help depressed individuals understand and improve patterns of interacting with other people that contribute to their depression. Help people regain a sense of control and pleasure in life. Psychotherapy helps people see choices as well as gradually incorporate enjoyable, fulfilling activities back into their lives.
Apa.orgHow psychologists help with anxiety disorders
WEBOct 1, 2016 · A form of psychotherapy known as cognitive-behavioral therapy (CBT) is highly effective at treating anxiety disorders. Through CBT, psychologists help patients learn to identify and manage the factors that contribute to their anxiety. Through the cognitive component of therapy, patients learn to understand how their thoughts contribute to their
Apa.orgWhat is Cognitive Behavioral Therapy?
WEBCognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. Numerous research studies suggest that CBT leads to significant
Apa.orgGet the facts about psychotherapy - American Psychological …
WEBJan 1, 2012 · Psychologists have years of specialized education, training, and experience that make them experts in understanding and treating complex problems. And research shows that psychotherapy is effective and helpful. The techniques a psychologist uses during psychotherapy have been developed over decades of research and involve more …
Apa.orgPsychotherapy - American Psychological Association (APA)
WEBPsychotherapy publishes a wide variety of articles relevant to the field of psychotherapy. The journal strives to foster interactions among individuals involved with training, practice theory, and research since all areas are essential to psychotherapy. Authors are asked to submit theoretical contributions, research studies, novel ideas, the
Apa.orgWhat is EMDR therapy and why is it used to treat PTSD?
WEBNov 20, 2023 · EMDR therapy is a structured psychotherapy that primarily focuses on treating individuals who have experienced distressing, traumatic events. The idea behind EMDR is those traumatic memories, when unprocessed, can become “stuck” in the brain, leading to a wide array of emotional and psychological difficulties, said clinical …
Apa.org