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16104Estimate Value
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Category
Construction and MaintenanceGlobal Rank
27016Estimate Value
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Top 10 Fruits High in Iron to Increase Haemoglobin Levels
WEBA refreshing summer fruit, watermelon is 90 percent water but is also rich in nutrients, including iron! It also has high levels of Vitamin C, which help the body absorb iron more quickly and efficiently.
Remedygrove.comIs Watermelon High in Iron? - Tastylicious
WEBJun 14, 2023 · Is Watermelon High or Low in Iron? Watermelon is low in iron, so it won't contribute much to you reaching your recommended daily intake. However, watermelon contains a lot of vitamin C, which aids iron absorption.
Tastylicious.comIron Content of Watermelon | Daily Iron
WEBIron Content of Watermelon. Watermelon contains .23 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative measures for this food: 1 cup equals 154 grams. 1 cup equals 152 grams.
Dailyiron.netHealth Benefits of Watermelon - Cleveland Clinic Health Essentials
WEBFeb 22, 2023 · Watermelon is high in vitamins A and C, potassium, magnesium and antioxidants. Its seeds have magnesium, iron, healthy fats and zinc. Enjoy watermelon slices daily.
Health.clevelandclinic.org70 Foods To Eat If You Have Anemia – Forbes Health
WEBMay 2, 2024 · Getty Creative. Table of Contents. What Is Anemia? Sources of Iron in Food. Iron-Rich Foods for Anemia. Foods to Avoid or Limit If You Have Anemia. When to Call a Doctor. Frequently Asked
Forbes.comFruits Containing High Iron | livestrong
WEBSep 25, 2019 · Watermelons have a lot of iron. Fruit might not be the food group that comes to mind when searching for iron-rich foods for pregnancy, or anytime you need more iron, but interestingly, there are some fruits high in …
Livestrong.com9 Fruits High in Iron: Anemia Symptoms, Treatment - eMedicineHealth
WEBOct 3, 2022 · Avocado, strawberries, watermelon, raisins, dates, figs, prunes dried apricots, and dried peaches are iron-rich fruits. Iron is a mineral the body uses to make hemoglobin, a protein in red blood cells that transports oxygen throughout the body.
Emedicinehealth.comHow much iron is in watermelon: Exploring the iron content of this
WEBSep 19, 2023 · The exact amount of iron in watermelon can vary, but on average, it contains about 0.6 milligrams per 100 grams. Iron is particularly important for individuals who have increased iron needs, such as pregnant women and growing children.
Melonwatermelonhaven.comWhich Foods to Eat When You Have Anemia - Verywell Health
WEBDec 20, 2023 · Certain foods can increase your blood iron levels if you have iron deficiency anemia. These include meat, poultry, eggs, and fish that are rich in a type of iron called heme iron. Fruits, vegetables, beans, nuts, and certain grains contain non-heme iron which can support an anemia diet.
Verywellhealth.comWatermelon 101: Nutrition Facts and Health Benefits
WEBOct 24, 2023 · This is an evidence-based review of watermelon, with detailed information on its health benefits, nutrient content, plant compounds and more.
Healthline.com