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Health Benefits of Vitamin B12, Based on Science
WEBJan 30, 2024 · Vitamin B12 is an essential nutrient that plays a vital role in keeping you healthy. Here are 8 ways that this vitamin benefits your health, based on science.
Healthline.comVitamin B-12 - Mayo Clinic
WEBJun 28, 2024 · Overview. Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products.
Mayoclinic.orgHealth Benefits of Vitamin B12 - WebMD
WEBSep 21, 2022 · Vitamin B12 is an essential nutrient that helps the body create DNA, nourishes the brain and nervous system, and assists with the formation of healthy red blood cells. The nutrient occurs
Webmd.comVitamin B12: What Are the Health Benefits?
WEBNov 6, 2023 · Vitamin B12 is important for the health of your cells and nervous system. Low vitamin B12 levels can cause tingling in your hands and feet, difficulties with mental function, and fatigue.
Healthline.comBenefits of Vitamin B12 and How to Get Enough of It
WEBMay 31, 2024 · Vitamin B12 supplements can help treat or prevent a deficiency in people who are at greater risk. Supplementation is also often marketed to help prevent several conditions, such as heart disease, macular degeneration, and dementia. However, there is not enough research to support these uses.
Verywellhealth.comVitamin B12 Benefits and Best Sources
WEBJun 8, 2022 · Vitamin B12 plays many important roles in your body, with many benefits, including: Forms healthy red blood cells and DNA. One main benefit that vitamin B12 provides is producing red blood cells
Health.clevelandclinic.orgWhat Happens to Your Body When You Take Vitamin B12 - EatingWell
WEBJul 10, 2024 · Vitamin B12 is an essential, water-soluble vitamin that should be consumed through a variety of animal and/or fortified plant foods, or supplements. The health benefits of B12 include supporting a healthy brain, a healthy nervous system, red blood cell production and DNA synthesis.
Eatingwell.comVitamin B-12: Benefits, foods, deficiency, and supplements
WEBDec 8, 2023 · Vitamin B12 (cobalamin) is essential for the health of nerve tissue, brain function, and red blood cells. Sources include meat, eggs, and some yeast products.
Medicalnewstoday.comVitamin B12 - Consumer - Office of Dietary Supplements (ODS)
WEBVitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak. How much vitamin B12 do I need? The amount of vitamin B12 you need each day depends on …
Ods.od.nih.gov7 Health Benefits of Vitamin B12 - Everyday Health
WEBJul 26, 2024 · 1. Helps Boost Energy Levels. If you visit your doctor because you feel chronically fatigued, you’ll likely be asked about your diet. One thing your doctor may consider is whether a low
Everydayhealth.com