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Category
Nutrition Diets and FitnessGlobal Rank
1338Estimate Value
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Site reached rank 10.97K, category rank 76. Site running on ip address 109.206.171.6
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WEBTabata训练法是一种通过20秒高强度运动,休息10秒,重复8组,共计4分钟,提高有氧和无氧耐力的训练方法。本文介绍了Tabata训练法的起源、作用、禁忌人群、动作选择、训练频率和变式等内容,以及18种训练动作的示例。
Zhihu.comtabata 4分钟真的有效果吗? - 知乎
WEB这是一个关于 tabata 锻炼的问答网页,回答者介绍了 tabata 的定义、原理、效果和注意事项。tabata 是一种高强度间歇训练,可以提高新陈代谢、强化心肺功能、减脂不掉肌肉、有助于突破减脂平台期,但也需要注意适应能力、动作正确和饮食调节。
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WEB它的好处有哪些呢: 1.心肺功能. tabata是最能提升心肺功能的动作之一。每做一次tabata,都是对于心脏,身体一个不小的挑战,但同时也会最大程度的提高心肺功能,增强心脏泵血能力和血细胞携氧能力。
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WEB"Tabata"训练是许多健身方法中较为实用的训练方式,叫法来自于日本研究员田畑泉。他要求运动员全力执行间隔训练法,即每次训练20秒,然后休息恢复10秒,如此重复8次(整个锻炼过程一共4分钟)的训练,来让运动员的身体素质在Tabata训练的过程中,得到急速的锻炼,从而达到最佳的训练效
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Zhihu.com哪些运动是高强度间歇运动? - 知乎
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Zhihu.comBurpee 波比跳在 HIIT 中是什么水平?适合有一定基础的人练习 …
WEB2.利用tabata的方式来做波比跳,在20秒的时间全力以赴的做,休息10秒,总共重复做8次,这个之前有过分享。 3.不休息的方式做波比跳,做到你做不下去为止。
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WEB因此高强度间歇训练HIIT被CrossFit包括,即CrossFit爱好者会使用高强度间歇训练模式,最典型的就是Tabata Interval. 但是HIIT所说的高强度并非CrossFit定义的高强度,此高强度非彼高强度,这里请仔细听讲. 什么是强度?用什么表征强度?
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