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How to heal a sprained ankle: Tips for a fast recovery - Medical News Today
Nov 29, 2019 · Do not ignore the pain of an ankle sprain or assume that there is nothing a doctor can do. Prompt treatment can speed recovery and reduce the risk of a chronic or secondary injury.
Medicalnewstoday.comSprained ankle - Diagnosis and treatment - Mayo Clinic
Aug 11, 2022 · Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle.
Mayoclinic.orgRecovering from an ankle sprain - Harvard Health
Mar 28, 2024 · Ankle sprains are common, but they require proper treatment to heal correctly. You should rest for one or two days and use ice to reduce swelling, then begin exercising to regain strength and range of motion.
Health.harvard.eduSprained Ankle: Symptoms, Treatment, Recovery Time, and More - WebMD
Feb 20, 2024 · sprained ankle treatment. Home treatment. Doctors recommend RICE: Rest keeps you from hurting the ankle again or putting stress on inflamed tissue. A brace or splint can take pressure off the
Webmd.comSprained Ankle: Symptoms, Types, Treatment & Recovery - Cleveland Clinic
Oct 26, 2021 · The first 24-48 hours after an ankle sprain are the most uncomfortable, but symptoms can be relieved with at-home treatment, including icing and elevating the injury to reduce swelling. Rebuilding strength in your ankle after a sprain can help prevent future sprains.
My.clevelandclinic.orgSprained ankle - Symptoms and causes - Mayo Clinic
Aug 11, 2022 · Treatment for a sprained ankle depends on the severity of the injury. Although self-care measures and over-the-counter pain medications may be all you need, a medical evaluation might be necessary to reveal how badly you've sprained your ankle and to determine the appropriate treatment.
Mayoclinic.orgSprains - Diagnosis and treatment - Mayo Clinic
Oct 27, 2022 · For immediate self-care of a sprain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort. But don't avoid all physical activity. Ice. Even if you're seeking medical help, ice the area immediately.
Mayoclinic.orgSprained Ankle Treatment: How to Treat & Heal An Ankle Sprain - WebMD
May 6, 2023 · If you’ve got a sprained ankle, follow these treatments to help you get back on your feet again.
Webmd.comSprains and strains - NHS
For the first 2 to 3 days after a sprain or strain, follow the 5 steps known as PRICE therapy to help bring down swelling and support the injury: Protection – protect the injury, for example by using a support, or shoes that support your foot or ankle. Rest – stop any exercise or activities and try not to put any weight on the injury.
Nhs.ukSprained Ankle - Treatment, Rehabilitation & Exercises
Aug 12, 2024 · It is essential to treat your ankle sprain properly to avoid it happening again. Here we explain the symptoms, causes, and treatment for ankle sprains as well as potential complications which are often missed. Medically reviewed by …
Sportsinjuryclinic.net