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Related websites
Smolov Jr. Calculator - joshmahony.com
WEBWeek 1 Week 2 Smolov Jr. Calculator
Joshmahony.comSmolov Jr. Program - Smolov Squat Program
WEBThis page will detail the Smolov Jr. protocol, for more information about the full 13 week Smolov protocol, head here. If you’re familiar with the program and are just looking for a calculator to compute loads, click here or here for the app.
Smolovjr.comSmolov Jr. Calculator - Berserk Barbell
WEBWith this Smolov Jr. Calculator you can generate a 3 week Smolov Jr. cycle More information on Smolov Routine, Smolov Jr. (What the program is about, pros, cons etc)
Berserkbarbell.comSmolov Jr Calculator – Optimize Your Training – Made Calculators
WEBThis calculator will help you figure out the exact weights and repetitions for each day of your Smolov Jr program based on your one-rep max (1RM). Enter your 1RM in the input box provided. Select the number of weeks you wish to follow—either 3 weeks or 4 weeks.
Madecalculators.comSmolov Squat Routine Spreadsheet (Includes Smolov Jr Calculator)
WEBSep 28, 2013 · Here is a spreadsheet for the original Smolov Squat Routine that works for kg and lbs. Update: I just added a sheet that calculates the Smolov Jr Program (choose the “Smolov Jr” bottom tab).
Allthingsgym.comSmolov + Smolov Jr Bench & Squat Program Spreadsheets (2024) - Lift Vault
WEBAug 4, 2023 · Smolov Program and Smolov Jr Bench and Squat Program Spreadsheets. By Kyle Risley. Last updated August 4, 2023. Experience level: Advanced. Weeks: 13, 3. Periodization: Block Periodization, Undulating Periodization. Meet prep program: Yes. Program goal: High Volume, Peaking. Uses RPE: No.
Liftvault.comSquat Calculator | BarBend
WEBAbove, we’ve assembled three major squat programs — Smolov, Smolov Jr., and the Russian Squat Program — into and easy-to-use calculator and spreadsheet that produces custom programs based
Barbend.comThe Smolov Jr. Program for Powerlifting, Explained - BarBend
WEBJul 3, 2024 · What if you could add 30 pounds to your bench press in three weeks? How about 40, or 50? The Smolov Jr. program promises serious gains in a short amount of time — if you can survive it.
Barbend.comSmolov Jr. Program Calculator - Utilful
WEBEnter your one rep max and weekly increment in LB or KG, to calculate your Smolov Jr. program weights.
Utilful.compatrickboyce.com - Smolov Jr Calculator
WEBsmolov jr calculator. This calculator is a Java-based tool for creating a Smolov Jr. training program. Typically, Smolov Jr. is used by intermediate to advanced lifters for the bench press.
Patrickboyce.com