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Related websites
Sleep Diary - Sleep Foundation
Sleep Diary Day of week: What time did you get into bed? What time did you try and go to sleep? Very Poor Poor Fair Good Very Good How would you rate your sleep quality? No. of minutes Last night I slept a total of: Was your sleep disturbed by any factors? If so, list them here (ex. allergies, noise, pets, discomfort/pain, etc.) Any other comments
Sleepfoundation.orgSleep Diary - National Sleep Foundation
• Use your sleep diary every day for two weeks (or for as long as recommended by your healthcare professional). • Keep it near where you sleep, such as on a bedside table. Don’t forget a pen or pencil. • Complete the diary when you wake up for the day AND before you go to bed.
Thensf.orgSleep Diary - Sleep Foundation
Sleep Diary Complete in the Morning Day 8 What time did you get into bed? What time did you put away your devices? What time did you try to go to sleep? How long did it take you to fall asleep? What time did you wake up this morning? How many times did you wake up during the night? How long were you awake during the night?
Sleepfoundation.orgSleep Diary AASM
TWO WEEK SLEEP DIARY INSTRUCTIONS: (1) Write the date, day of the week, and type of day: Work, School, Day Off, or Vacation. (2) Put the letter “C” in the box when you have coffee, cola or tea. Put “M” when you take any medicine. Put “A” …
Sleepeducation.orgSleep Diary - NHLBI, NIH
Print and use this sleep diary to record the quality and quantity of your sleep; your use of medicines, alcohol, and caffeinated drinks; and how sleepy you feel during the day. You can then bring the diary with you to review the information with your doctor.
Nhlbi.nih.govSleep Diary - Harvard University
We encourage you to complete this sleep diary on a daily basis for one or two weeks. It will help you track your sleep schedule and this will provide information that can help you improve your sleep.
Healthysleep.bwh.harvard.eduSleep Diary SleepFoundation
How long did it take you to fall asleep?
Sleepfoundation.orgTWO WEEK SLEEP DIARY 1. Write the date, day of the week, …
INSTRUCTIONS: TWO WEEK SLEEP DIARY 1. Write the date, day of the week, and type of day: Work, School, Day Off, or Vacation. 2. Put the letter “C” in the box when you have coffee, cola or tea. Put “M” when you take any medicine. Put “A” when you drink alcohol. Put “E” when you exercise. 3. Put a line (l) to show when you go to bed.
Uclahealth.orgSLEEP DIARY - The Sleep Charity
What is a sleep diary? A sleep diary is a daily log to record your sleep-wake pattern. It aims to measure the pattern and quality of your sleep, and factors that may affect your sleep. Here are a few tips to help you to keep your sleep diary:
Thesleepcharity.org.ukSleep Diary MY SLEEP PRESCRIPTION - Sleepwell
What time did you try to go to sleep? What time did you fall asleep? How many times did you wake up during the night? In total, how long did these awakenings last (minutes)? What time was your final awakening? Q7 What time did you get out of bed to start your day?
Mysleepwell.ca