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Related websites
Pranayama Breathing Techniques and Tips - Yoga Basics
WEBPranayama is yogic breathing exercises developed for purification, mental focus & healing. Pranayama is often defined as "breath control" and is a primary component in a traditional yoga practice.
Yogabasics.comWhat Is Pranayama? (Definition, Purpose, History, Stages
WEBMay 10, 2024 · A more thorough definition would be: Pranayama is a collection of different types of yogic breathing practices used to influence the flow of prana in the body, to promote physical, mental, emotional, and spiritual well-being.
Yogabasics.comThe Power, Importance and Benefits of Pranayama • Yoga Basics
WEBJun 9, 2020 · Learn Pranayama. Pranayamas are breathing exercises developed by the ancient yogis for purification of the body and for the control and cultivation of energy. You can learn and explore all of these powerful yogic breathing techniques in our pranayama practice section. Learn Pranayama Breathing Techniques .
Yogabasics.comChandra Bhedana Pranayama (Moon-Piercing Breath) - Yoga …
WEBJan 2, 2024 · The practice of Chandra Bhedana Pranayama originates from the Yoga Chudamani Upanishad, one of the seminal texts of Kundalini and Tantra Yoga. This ancient text describes the technique as a method for purging bad karma and purifying the Chandra or Ida Nadi, as well as for awakening Kundalini energy.
Yogabasics.comDirga Pranayama - Yoga Basics
WEBMay 11, 2012 · Dirga Pranayama. The 3 part breath or complete breath is nourishing, calming and relaxing. Dirga Pranayama is called the three part breath because you are actively breathing into three parts of your abdomen.
Yogabasics.comYoga for Beginners: A Complete Guide to get Started - Yoga Basics
WEBHatha Yoga attains the union of mind-body-spirit through a practice of asanas (yoga postures), pranayama (yoga breathing), mudra (body gestures), and shatkarma (internal cleansing). These physical practices are used to purify …
Yogabasics.comThe Five Niyamas of Yoga: Definition & Practice Tips
WEBOct 13, 2020 · Ishvara Pranidhana (devotion and self-surrender) is the dedication, devotion, and surrender of the fruits of one’s practice to a higher power. This personal observance fuses two common aspects of yoga within it: the devotion to something greater than the self and the selfless action of karma yoga.
Yogabasics.comSurya Bhedana Pranayama (Sun-Piercing Breath) - Yoga Basics
WEBJan 5, 2024 · Surya Bhedana Pranayama is a advanced breathing practice that invites the invigorating and warming qualities of the sun into our bodies and minds. This technique is particularly useful when one requires a boost of vitality or during moments of low energy and coolness in the body.
Yogabasics.com8 Great Yoga Breathing Techniques for Sleep
WEBJun 15, 2021 · Nadi Sodhana Pranayama or alternate nostril breathing uses your fingers to close one nostril and breath out the other. Alternate nostril breathing is calming and balancing and brings your body to a much more relaxed state in preparation for sleep.
Yogabasics.comAshtanga Yoga: Definition, Principles, Practices & History
WEBMar 25, 2021 · The Ashtanga philosophy is to integrate all of the eight limbs of yoga, which include: Yama (moral codes), Niyama (self-discipline), Asana (posture), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana , and Samadhi (oneness with the self).
Yogabasics.com