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Potatoes 101: Nutrition Facts, Health Benefits, and Types
WEBApr 14, 2023 · Calories: 87. Water: 77% Protein: 1.9 grams. Carbs: 20.1 grams. Sugar: 0.9 grams. Fiber: 1.8 grams. Fat: 0.1 grams. Carbs. Potatoes are mainly composed of carbs, primarily in the form of
Healthline.comCalories in Potatoes - FatSecret
WEBFind detailed calories information for Potatoes including Popular Serving Sizes of White Potatoes and Popular Cooking Variations of Potatoes.
Fatsecret.comCalories in Potato - Nutritionix
WEBCalories, fat, protein, and carbohydrate values for for Potato and other related foods.
Nutritionix.comPotato Nutrition Breakdown - Verywell Fit
WEBJun 8, 2024 · The USDA provides the following potato nutrition information for one medium (173g) baked russet potato (2 1/4" to 3 1/4" in diameter) with peel and no added salt or toppings. Potatoes are high in vitamins, minerals, and carbohydrates. Calories: 164. Fat: 0.2g. Sodium : 24mg.
Verywellfit.comPotato Nutrition Facts | Nutrients, Calories, Benefits of a Potato
WEBPotatoes are more energy-packed than any other popular vegetable. Potatoes are also fat-free, gluten-free, plant-based, affordable, and a quality carbohydrate. They are cholesterol-free and sodium-free, with only 110 calories per 5.3oz serving.
Potatogoodness.comCalories in 100 g of Potato and Nutrition Facts - FatSecret
WEBAug 21, 2007 · There are 104 calories in 100 grams of Potato. Get full nutrition facts and other common serving sizes of Potato including 1 oz and 1 small.
Fatsecret.comCalories in 1 Large Potato - Nutritionix
WEBCalories, fat, protein, and carbohydrate values for for 1 Large Potato and other related foods.
Nutritionix.comCalories in 1 medium Potato (Flesh and Skin) and Nutrition Facts
WEBFeb 4, 2008 · There are 164 calories in 1 medium Potato (Flesh and Skin). Calorie breakdown: 1% fat, 89% carbs, 10% protein.
Fatsecret.comPotato Guide: Nutrition, Benefits, Side Effects, and More
WEBNov 3, 2023 · Discover the health benefits of potatoes, a versatile vegetable packed with nutrients that can help fight diseases.
Everydayhealth.comPotato nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
WEBPotato nutrition (100 grams). Richest in Potassium: 535mg (16% of DV), Vitamin C: 10mg (11% of DV). Glycemic Index: 86, Calories:93, Net carbs: 18.95, Protein: 2.5. Source: USDA
Foodstruct.com