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Maple Syrup Nutrition Facts and Health Benefits - Verywell Fit
WEBFeb 11, 2021 · Almost of the calories in maple syrup come from carbohydrates. There are 216 calories in a 1/4 cup serving and 55.6 grams of carbohydrate. Of those 55.6 grams, 50.2 are sugars.
Verywellfit.comMaple Syrup 101: Nutrition Facts, Proven Benefits, and More
WEBMar 13, 2019 · A tablespoon (20 g) of pure maple syrup contains 12 grams of sugar, 52 calories and 13 grams of carbs. ( 3 ) Maple syrup also contains minerals such as magnesium, zinc, manganese, calcium, potassium, and iron.
Healthyandnaturalworld.comMaple Syrup: Healthy or Unhealthy?
WEBJul 13, 2023 · Calorie for calorie, maple syrup is a very poor source of nutrients compared to whole foods like vegetables, fruits and unprocessed animal foods.
Healthline.comIs Maple Syrup Healthy? Calories, Nutrition Facts, and More
WEBJan 1, 2021 · A quarter cup of maple syrup has about 200 calories, 0 grams of protein, 53 grams of carbs (17 percent of the DV), 0 grams of fat, 0 grams of fiber, and 53 grams of sugar, according to the USDA. For a quarter cup of this sweet stuff, you’re getting lots of carbs, no protein, virtually no fat, and no fiber.
Thehealthy.comCalories in Maple Syrup and Nutrition Facts - FatSecret
WEBFeb 4, 2008 · There are 52 calories in 1 tablespoon of Maple Syrup. Calorie breakdown: 1% fat, 99% carbs, 0% protein.
Fatsecret.comCalories in Maple Syrup and Nutrition Facts - FatSecret Canada
WEBThere are 52 calories in 1 tablespoon of Maple Syrup. Get full nutrition facts and other common serving sizes of Maple Syrup including 1 oz and 100 g.
Fatsecret.caCalories in Maple Syrup - Nutritionix
WEBCalories, fat, protein, and carbohydrate values for for Maple Syrup and other related foods.
Nutritionix.comMaple Syrup: Health & Nutrition Information - WebMD
WEBJan 10, 2024 · It shouldn’t come as a surprise that maple syrup is a high-calorie food. It has 12 grams of sugar in a single tablespoon. That tablespoon also includes: Calories: 52; Protein: 0 grams; Fat: 0
Webmd.comMaple syrup nutrition: calories, carbs, GI, protein, fiber, fats
WEBSep 9, 2023 · Maple syrup nutrition (100 grams). Richest in Net carbs: 67g (% of DV), Vitamin B2: 1mg (98% of DV). Glycemic Index: 54, Calories:260, Net carbs: 67.04, Protein: 0.04. Source: USDA.
Foodstruct.comCalories in 100 g of Maple Syrup and Nutrition Facts - FatSecret
WEBFeb 4, 2008 · There are 261 calories in 100 grams of Maple Syrup. Calorie breakdown: 1% fat, 99% carbs, 0% protein.
Fatsecret.com