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Related websites
7 Sitting Positions With Pain and Comfort in Mind
WEBJun 18, 2024 · Sitting for long periods—especially if you're slouching or hunched over a book or computer—can strain your back and neck muscles, bones, and joints. Minor adjustments to your sitting position can help relieve pain and discomfort and prevent long-term musculoskeletal issues and chronic pain.
Verywellhealth.comSitting positions: Posture and back health - Medical News Today
WEBFeb 9, 2023 · Prolonged sitting can cause various adverse health effects, including the misalignment of the musculoskeletal system, balance issues, impaired digestion, and reduced flexibility. Most people can
Medicalnewstoday.comSitting Positions: How to Practice Good Posture - Healthline
WEBAug 31, 2020 · Finding the correct position for sitting requires you to follow a few simple steps. Each time you sit down, quickly repeat these steps to help your body settle into its best position.
Healthline.comCCOHS: Working in a Sitting Position - Overview
WEBMay 10, 2024 · How can task design improve work in a sitting position? How is a proper chair selected? How should a job that requires prolonged sitting be designed? What elements of an education and training program are important for employees who work in a sitting position?
Ccohs.caOffice ergonomics: Your how-to guide - Mayo Clinic
WEBMay 25, 2023 · If your work involves sitting at a desk, discomfort doesn't have to be part of the job. You may be able to avoid some of the health problems associated with seated work, such as neck and back pain and sore wrists …
Mayoclinic.orgAm I sitting too long? Here’s how often you should - Vox
WEBJan 25, 2024 · Both prolonged sitting — extended, uninterrupted periods of time in a seat — and sedentary behaviors — tasks that expend extremely little energy, such as playing video games, watching
Vox.comSitting risks: How harmful is too much sitting? - Mayo Clinic
WEBJul 13, 2022 · Research has linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditions — increased blood pressure, high blood sugar, excess body fat around the waist and unhealthy cholesterol levels — that make up metabolic syndrome.
Mayoclinic.org