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Related websites
An EMG Comparison Study of a Leg Press and a Squat Lift
WEBApr 2, 2006 — The exercises performed were: 1) a leg press using the Plyo-Press® device, and 2) a traditional squat lift using free weights. Each subject in Group 1 performed three repetitions of each exercise using a weight equivalent to their body weight (155 to 265 lbs).
Forum.bodybuilding.nlLeg Press vs Hack Squat vs Leg Extension - Bodybuilding.nl Forum
WEBJul 12, 2017 — leg press. Hack squat geen ervaring mee omdat we geen plate loaded machine hebben. Leg extension goed voor doorbloeding/isolatie quadriceps, maar imo minder voor algemene kracht en massa in je gehele bovenbenen.
Forum.bodybuilding.nlTraining Secrets of the Mr. Olympias | Bodybuilding.nl Forum
WEBNov 26, 2016 — Vertical leg press 3 x 10 Seated Leg Curls 4 x 10 Single Leg Curls 4 x 10 Lying Leg Curls 4 x 10-12 Stiff-leg Deadlifts 4 x 10 Jay’s Chest Workout Incline Dumbbell Press 2 warm-ups of 12-15, 3 x 10-12 Flat Smith Machine Press 3 x 10-12
Forum.bodybuilding.nlEgonuzla Leg Press Yapmayı Bir An Önce Bırakmanız Gerekiyor!
WEBJan 18, 2018 — leg press, sarkoplazmik hipertrofi amaçlı bir egzersizdir, ancak yanlış yapılırsa sakatlama riskine sahiptir. Bu yazıda, leg press makinesinde doğru formda nasıl yapacağınızı, squat ve deadlift gibi egzersizlerle nasıl değiştireceğinizi ve kas kalça kaslarınızı nasıl geliştireceğinizi öğrenebilirsiniz.
Blog.bodyforumtr.comErvaringen Compact Leg Press (Power/Megatec)
WEBNov 24, 2016 — If you walk into a pub and start telling people you can leg press 500kgs people will think you are a wanker. But if you walk in with an impressive barbell squat number you will soon get people's attention. So keep the heavy weight, low rep, power work where it belongs. In the power cage. The Compact leg press gives you the complete …
Forum.bodybuilding.nlPijn in rug na leg press - Bodybuilding.nl Forum
WEBMar 28, 2013 — Ik train nu al een tijdje mijn benen. Volgorde van mijn wekelijkse routine is: leg press 4 sets van 10 herhalingen, leg extensions 2 x een triple dropset, leg curl en vervolgens kuiten. Alleen nu heb ik al twee keer na leg press last van mijn onderrug gekregen. Niet echt alsof het erin schoot, maar meer dat het er langzaam inkroop.
Forum.bodybuilding.nlWelke leg press is moeilijker? | Bodybuilding.nl Forum
WEBAug 27, 2015 — Ik heb zo'n apparaat gehad, evenals andere leg press machines. Betreffende leg press (geheel verticaal) is het meest prettig en het meest rendabel, maar ook het meest risicovol mbt de bloeddruk in je hoofd.
Forum.bodybuilding.nlEMG Studies: spiergroepen vs oefeningen - Bodybuilding.nl Forum
WEBAug 24, 2006 — leg press (110 degree angle) - 76; Smith machine squats (90 degree angle, shoulder-width stance) - 60; Hamstrings: Seated leg curls - 88; Standing leg curls - 79; Lying leg curls - 70; Stiff Legged Deadlifts - 63; Kuiten: Donkey calf raises - 80; Standing one-leg calf raises - 79; Standing two-leg calf raises - 68; Seated calf raises - 61
Forum.bodybuilding.nlİşlevsel Dengede Hangisi Daha Faydalı: Squat mı Leg Press mi?
WEBMay 12, 2018 — Squat ve leg press hareketlerinin birleşik presleme devinimleri, uyluk ve dizde eşitken yalnızca hareket aralığında farklılık gösteriyor. The Journal of Sports Medicine and Physical Fitness’ta çıkan yeni bir çalışmada, squat’ın, leg press’in ve de ikisinin birden dinamik dengeyi arttırma kabiliyetleri karşılaştırıldı (örn: devinim sırasındaki denge).
Blog.bodyforumtr.comLeg press alternatief | Bodybuilding.nl Forum
WEBAug 25, 2016 — In een aantal schema's die ik heb gezien zit een leg press. Aangezien ik in mijn homegym train en daar helaas geen leg press heb, vraag ik mij af wat een goed alternatief is voor de leg press. In deze schema's zitten vaak al lunges en altijd een squat variant. Leg extension lijkt me nu niet een waardige vervanger of wel.
Forum.bodybuilding.nl