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Kidney health topics & resources - Mayo Clinic Health System
WEBMar 11, 2021 — Kidney Health. Your kidneys are responsible for filtering waste and excess fluids from your body. So when kidney functionality decreases, harmful amounts of fluid and waste can build up in your body. In most cases, you can prevent or manage kidney issues by making healthy, kidney-conscious decisions.
Mayoclinichealthsystem.orgChronic kidney disease nutrition - Mayo Clinic Health System
WEBOct 3, 2019 — A healthy diet is essential for everyone, but it is vital for people who have chronic kidney disease. Chronic kidney disease affects an estimated 37 million people in the U.S., according to the National Kidney Foundation. Chronic kidney disease means your kidneys are damaged and losing the ability to keep you healthy.
Mayoclinichealthsystem.orgWater: Essential for your body - Mayo Clinic Health System
WEBSep 29, 2022 — Here are just a few examples of the ways water works in your body: Regulates body temperature. Moistens tissues in the eyes, nose and mouth. Protects body organs and tissues. Carries nutrients and oxygen to cells. Lubricates joints. Lessens burden on the kidneys and liver by flushing out waste products. Dissolves minerals and nutrients …
Mayoclinichealthsystem.org5 tips to prevent a urinary tract infection
WEBJun 28, 2022 — Drink plenty of fluids, especially water. This helps keep bladder tissue hydrated and healthy. It also dilutes your urine and lowers the concentration of bacteria in the bladder. Some people can clear an infection on their own just by drinking fluids. Try drinking at least 50 ounces, or about 1.5 liters, of fluid daily to prevent infections.
Mayoclinichealthsystem.orgPreventing kidney stones from forming - Mayo Clinic Health System
WEBOct 3, 2023 — People with a history of kidney stones should drink enough fluids to pass about 80 oz., or 2.5 liters, of urine every day. This is the most effective therapy available to prevent future kidney stones. Your healthcare team may ask you to measure your urine output to ensure you drink enough water. Eat fewer oxalate-rich foods.
Mayoclinichealthsystem.orgTips for drinking more water - Mayo Clinic Health System
WEBAug 16, 2023 — Mayo Clinic recommends this minimum daily intake of water: You lose water through breathing, perspiring, urine and bowel movements. You must continually replace your body's water supply by eating food and drinking beverages that contain water. About 20% of the daily intake of liquid comes from food and the rest from drinks.
Mayoclinichealthsystem.org10 common nutrition myths debunked - Mayo Clinic Health System
WEBFeb 25, 2022 — Among the sea of information regarding nutrition is a tide of inaccuracies. Let's debunk a few common myths so you can feel more confident about your food choices. 1. Eating healthy is too expensive. It may take some planning and time in the kitchen, but eating healthy on a budget is possible.
Mayoclinichealthsystem.orgHow to live well with diabetes - Mayo Clinic Health System
WEBApr 19, 2022 — If you have Type 2 diabetes, you should achieve and maintain three main goals to manage it well, and live a healthy, active and enjoyable life: Keep your A1C level under 7%. Control your blood pressure. For most people, the blood pressure goal should be under 130/80 mmHg, or millimeters of mercury. Manage your cholesterol.
Mayoclinichealthsystem.orgMushrooms make healthy meal magic - Mayo Clinic Health System
WEBJan 23, 2023 — Mushrooms are one of the best sources of selenium, which helps your body make antioxidants that can reduce cell damage. B vitamins source. Mushrooms are a good source of vitamins B2, B3, B5 and B9, also known as folate. B vitamins are essential for cell growth and formation. This means that your hair, skin and nails could become more …
Mayoclinichealthsystem.orgIs it healthy to eat eggs every day? - Mayo Clinic Health System
WEBJul 22, 2021 — Nutrition for 1 serving (3-by-3.5 inches): 258 calories, 10 grams total fat, 4 grams saturated fat, 137 milligrams cholesterol, 465 milligrams sodium, 25 grams carbohydrates, 3 grams fiber, 17 grams protein. Eggs can be a good addition to a healthy, well-balanced diet. Just watch out for those high-calorie, high-fat extras, like cheese, …
Mayoclinichealthsystem.org