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Related websites
Catastrophizing - Psychology Today
WEBcatastrophizing is a cognitive distortion that prompts people to jump to the worst possible conclusion, usually with very limited information or objective reason to despair.
Psychologytoday.comCatastrophizing: What Is It and How to Stop - Psych Central
WEBApr 22, 2022 · catastrophizing is a cognitive distortion in which you assume the worst can happen. Learn more about its signs and how to stop these difficult thoughts.
Psychcentral.comWhat is Catastrophizing? 6 Ways To Stop it - Healthline
WEBApr 10, 2023 · catastrophizing involves believing that you’re in a worse situation than you really are or exaggerating your difficulties. It can be a symptom of anxiety or depression. For example, someone
Healthline.comHow to Stop Catastrophizing and Jumping to the Worst-Case …
WEBSep 13, 2023 · catastrophizing is a common cognitive distortion that may be a symptom of depression or anxiety. Fortunately, there are strategies, like mindfulness and journaling, we can use that will give us a quick reality check.
Verywellmind.comWhat is catastrophizing? 6 ways to stop catastrophic thinking
WEBNov 30, 2023 · catastrophizing means that a person fixates on the worst possible outcome and treats it as likely, even when it is not. Therapy and medications can help people reduce or stop catastrophizing.
Medicalnewstoday.comCatastrophizing and Decatastrophizing: A Comprehensive Guide
WEBFeb 21, 2023 · catastrophizing functions as a cognitive distortion that feeds anxiety and depression by overestimating negative outcomes and underestimating coping skills. Consequently, catastrophizers feel anxious and helpless over their perceived inability to manage potential threats.
Positivepsychology.comHow to Put a Stop to Catastrophic Thinking | Psychology Today
WEBNov 21, 2017 · Turning Straw Into Gold. catastrophizing. How to Put a Stop to Catastrophic Thinking. Learn to skillfully respond to the cognitive distortion of catastrophizing. Posted November 21, 2017 |
Psychologytoday.comWhat Is Catastrophizing? - Psychology Today
WEBJul 3, 2019 · If you have, and most people have, you were likely catastrophizing. It’s one of the five primary types of thoughts related to anger, and I’m going to cover each of these five thought types in
Psychologytoday.comCatastrophizing: Causes, Symptoms & How to Stop - Health
WEBFeb 13, 2023 · catastrophizing is when someone focuses on the worst that can happen. It can be a symptom of anxiety, depression, insomnia, and chronic pain.
Health.comCatastrophising: How toxic thinking leads you down dark paths - BBC
WEBAbundant research shows catastrophising can pose a serious threat to mental health, and may also amplify feelings of distress accompanying conditions such as chronic pain.
Bbc.com