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What Is Caffeine, and Is It Good or Bad for Health?
WEBMay 18, 2023 · Caffeine is a natural stimulant most commonly found in tea, coffee, and cacao plants. It works by stimulating the brain and central nervous system, helping you stay alert and prevent the onset of
Healthline.comCaffeine - Wikipedia
WEBCaffeine is a central nervous system (CNS) stimulant of the methylxanthine class. It is mainly used as a eugeroic (wakefulness promoter) or as a mild cognitive enhancer to increase alertness and attentional performance.
En.m.wikipedia.orgCaffeine content for coffee, tea, soda and more - Mayo Clinic
WEBApr 26, 2022 · Up to 400 milligrams of caffeine a day is considered safe for most adults. However, people's sensitivity to caffeine varies. If you're bothered by headaches, restlessness or anxiety, you may want to reevaluate your caffeine intake.
Mayoclinic.orgCaffeine: How much is too much? - Mayo Clinic
WEBMar 19, 2022 · Caffeine has its perks, but it can pose problems too. Find out how much is too much and if you need to curb your consumption. If you rely on caffeine to wake you up and keep you going, you aren't alone. Millions of people rely on caffeine every day to stay alert and improve concentration.
Mayoclinic.orgThe Effects of Caffeine on Your Body - Healthline
WEBMay 9, 2023 · Caffeine can kick start your senses within 15 minutes. See exactly what caffeine does to your body with this interactive graphic.
Healthline.comCaffeine in Foods - Canada.ca
WEBDifferent foods contain different amounts of caffeine on average. You can use this table to help follow Health Canada's recommendations. You can also check food labels as some may tell you if the product contains caffeine and how much.
Canada.caCAFFEINE - Uses, Side Effects, and More - WebMD
WEBOverview. Caffeine is a natural chemical with stimulant effects. It is found in coffee, tea, cola, cocoa, guarana, yerba mate, and over 60 other products. Caffeine works by stimulating the
Webmd.comWhat Is Caffeine? Is It Good for You? - Verywell Health
WEBFeb 11, 2022 · Caffeine is a chemical compound that many people consume every day. It is most commonly consumed in coffee and tea, though it can also be consumed through other foods and drinks, certain medications, and even recreational drugs.
Verywellhealth.comCaffeine: Benefits, risks, and effects - Medical News Today
WEBJul 24, 2023 · Caffeine is a stimulant that occurs naturally in some foods. The Food and Drug Administration (FDA) recommends a maximum intake of 400 mg a day, or two to three cups of coffee. A moderate intake
Medicalnewstoday.comCaffeine: How Much Is Safe and How It Affects Your Body Systems - WebMD
WEBMay 2, 2023 · Safe vs Unsafe Levels of Caffeine Consumption. Most adults can safely consume about 400 milligrams of caffeine a day. That’s about what you’d get by drinking four to five average-sized cups of
Webmd.com