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Related websites
Bro Split? - Bodybuilding.com Forums
WEBDec 5, 2018 — On topic: There's nothing magical about bro splits. Your life wont end if you decide to do one - but pretty much all research points to frequencies of 2-4 to be superior compared to 1. As a beginner - you'll get less frequent practice on the main lifts doing bro splits and will inevitably progress slower. Log: https://forum.bodybuilding.com
Forum.bodybuilding.comBest Bro split? - Bodybuilding.com Forums
WEBApr 5, 2017 — Yates Rows (Upward Pull) 3x5-6. Lat Pulldowns (Downward Pull) 3x8-10 (any grip) Reverse Flies/Overhead face pulls (Superset 3x10-12) (For facepulls think 60 degree incline for the angle) Curls 3x8-10. You will be working out 2 consecutive days followed by a rest day and then 3 more consecutive days. Mon-Lower A.
Forum.bodybuilding.com5 Day "bro split" vs. push pull legs? - Bodybuilding.com Forums
WEBMar 18, 2013 — If you prefer slightly shorter workouts than an upper/lower, but have more time weekly for the gym, you can run a push,pull,legs split and run through a cycle once every 4 days so every bp gets hit 2x every 8 days. That's 5 days a week for the math challenged. Overall message is the same.
Forum.bodybuilding.comBro Split vs Upper/Lower Split - Bodybuilding.com Forums
WEBNov 22, 2013 — bro split vs Upper/Lower Split. I've been running Starting Strength for 2 years and feel like I'm overdue for a change. I used to train like a power-lifter for strength but I've decided to switch to a bodybuilders style of lifting because honestly I care more about aesthetics and overall health/fitness than raw strength.
Forum.bodybuilding.comWhat’s better PPL or Bro split? - Bodybuilding.com Forums
WEBJun 15, 2021 — Rep Power: 3709. I think "bro split" wouldn't be good because you only hit stuff once a week. Sometimes I end up hitting something once a week, but it's not optimal for me. I prefer PPL if time permits. Lets you hit everything in the day's "group" hard and still hit everything twice a week.
Forum.bodybuilding.com"Bro Split" vs Upper/Lower which do you think is better?
WEBJul 22, 2014 — Rep Power: 6623. Originally Posted by Cranz. Scientifically proven, Upper/Lower is much better. HOWEVER, ( and many people including myself neglected the fact), it comes down to what YOU are motivated and feel like doing. I don't care how superior your routine is, if you aren't motivated to do it, it will not work.
Forum.bodybuilding.comProper bro split layout! - Bodybuilding.com Forums
WEBAug 10, 2016 — I have 6 years of bodybuilding experience. First 2 years of my training was a bro split (had amazing gains), the last 4 years were a push, pull, legs repeat split. For me when I did my bro split, I did traps on back day, never on shoulder day, also face pulls (for the rear delts) were also done on back day as well. That way their is no overlap.
Forum.bodybuilding.comAre Bro-Splits still popular? - Bodybuilding.com Forums
WEBMay 5, 2018 — The most popular bodybuilding message boards!
Forum.bodybuilding.comShould I do 5X5 or bro split while bulking, for asthetics?!?
WEBDec 1, 2013 — Like someone mentioned above, I would stick with 5x5 or 531 or those kinda programs until you hit at least 225 bench, 315 squat, 405 deadlift. AT LEAST AT LEAST hit these first. I'm trying to hit something close to 315 bench, 405 squat, 495 deadlift before even thinking about jumping on something like a bro split.
Forum.bodybuilding.comWhat's so wrong with "the bro split" - Bodybuilding.com Forums
WEBJun 27, 2013 — Nothing wrong with bro splits. I just assume when I advise people that most people would rather gain 15lbs on their squat per week over 5lbs. You'll get there either way, but its faster with FBWs. 06-27-2013, 09:49 PM #6. GeoffSmitty.
Forum.bodybuilding.com