Beautyandthebenchpress.com

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Overview & More informations

Beauty and the Bench Press is a website dedicated to providing information and resources on strength training and fitness for women. The site was founded by Krissy Mae Cagney, a certified personal trainer and competitive powerlifter. Cagney created the site to provide women with a safe and supportive space to learn about strength training and to achieve their fitness goals.

The site covers a wide range of topics related to strength training, including:

• Beginner-friendly guides to getting started with strength training


• Workout plans and programs for all fitness levels


• Nutrition advice for fueling your workouts


• Interviews with experts in the fitness industry


• Success stories from women who have achieved their fitness goals through strength training

In addition to its website, Beauty and the Bench Press also has a strong social media presence. The site's Instagram account has over 100,000 followers, and Cagney regularly posts workout videos, nutrition tips, and motivational messages. The site also has a Facebook group with over 20,000 members, where women can connect with each other and share their fitness journeys.

Beauty and the Bench Press is a valuable resource for women who are looking to improve their strength and fitness. The site provides a wealth of information and support, and it is a great place to connect with other women who are on the same fitness journey.

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